Registration steps
We keep our onboarding straightforward so your athlete can focus on training. Follow these three simple steps to secure your spot for the upcoming season.
Winter Conditioning
Ascend Winter Conditioning helps young athletes build the skills and confidence they’ll carry into spring track and beyond. Beginning Tuesday, December 1, at Estero Community Park, athletes will practice running mechanics, speed and agility, and functional strength through age-appropriate drills and activities. Coaches will help athletes understand why each drill matters, how to move with control, and how to build healthy training habits. The December–January program welcomes elementary and middle school athletes, as well as high school athletes who aren’t actively participating on a school team.
The program will be held on TUESDAYS beginning December 1st. We will not meet on Tuesday, December 22nd. Beginning January 5th, we will meet every Tuesday & Thursday. There will be 2 sessions:
Session 1 (4-5:15)
Session 2 (5:15-6:30)
Please contact breanna@ascendtrackxc.com for additional details
Spring Track Season will officially begin February 2nd. The spring meet schedule will be released shortly....
Building resilient runners for life
1. Submit inquiry
Reach out through our contact page with your runner's details, grade level, and background to begin the winter registration process.
2. Complete online waiver
All participants must complete our mandatory online liability and medical release waiver before joining their first session on the track
3. Confirmation email
After submission, wait for a direct email with additional information that may be needed. You can also email breanna@ascendtrackxc.com
Our training philosophy centers on science-backed pacing, individualized workload management, and personal development. We balance athletic achievement with academic commitments and lifelong well-being.
What to expect during winter conditioning
Winter Conditioning establishes the aerobic base and neuromuscular power needed for spring track. Participants will partake in a series of different drills and exercises and will be separated by current training age and ability. Additional winter training for older individuals will be provided for athletes to complete on their own
Spaces for our winter sessions are limited to ensure personalized attention for every athlete. Contact our coaching staff today, fill out your waiver, and prepare for an empowering season of growth.